If you and your family resolved to eat healthier this year, you probably began by basing your dinners around grilled chicken and vegetables, occasionally adding whole-grain starches like brown rice and whole-wheat pasta. All too soon, you find you’ve either fallen off of the healthy eating wagon, or else dread the boring chicken and veggies on your dinner table every night! Luckily, stepping up your dinnertime game for delicious results can be as simple as tweaking recipes that are based around one sauce. (And we promise they won’t derail your healthy eating!). Here, we’ll show you some new ways to use tomato sauce in a variety of dishes to surprise and delight your taste buds.

For a quick and easy dinner -- or even an afterschool snack -- make English Muffin pizzas. Simply preheat your oven, split English muffins in half, and then top with sauce and shredded mozzarella cheese. Bake around 10 minutes at 375 F, or until the cheese melts. We give it an A-plus in ease and taste.

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For a fresh spin on chicken, whip up this Chicken and Wild Mushroom Pilaf recipe, made with chicken drumsticks, green peas, mushroom and herb rice pilaf mix, with tomato sauce. You’ll be surprised at how the rice absorbs the sauce in the skillet, and how this tomato base helps add a new flavor dimension to historically ho-hum chicken and rice dishes. Plus, it’s a new and delicious way to incorporate chicken and veggies into a dish that doesn’t feel tired.

Whether you love slow-cooker chili or make a faster version on the stovetop for a one-dish dinner, use tomato sauce as your base. Simply add it to the beef and bean combo, then add paprika, chili flakes, chilies, jalapenos or other seasonings to make it as spicy or seasoned as you’d like!

Tex-Mex may not be an obvious thought for a healthy weeknight meal. So you may be surprised that no salt added tomato sauce can be a great base for slow-cooker Southwest Beef and Bean Burritos. The sauce keeps the beef moist and tender for tasty tortillas!

Calling all lasagna lovers! If you’ve been making mom’s homemade lasagna recipe for years, but are looking for a new twist, we’re here to help. We chatted with Chef Carla Contreras, founder of the healthy cooking blog RedClogKitchen.com, for her expert tips for jazzing up lasagna. Here are a few ways to kick up the flavor -- and make healthier -- this favorite Italian dish your family loves.

Change Up the Sauce
“I love adding chilies to my pomodoro or red sauce,” says Contreras. Bringing in the heat changes the sauce and the overall flavor of the dish. If you don’t have fresh chilies, you could add smoked Spanish paprika, crushed red chili flakes or chili powder to your tomato sauce or alternative.

“I also like to add mint instead of basil to sauces sometimes, or sprinkle in a teaspoon of smoked Spanish paprika along with a teaspoon of cumin,” says Contreras. “Add a tablespoon of fresh ginger to a pomodoro sauce for a unique-quality flavor that you can't quite put your finger on, but stands out.”

You might even want to swap your red sauce for pesto sauce in lasagna. Contreras likes making pesto sauces with different nuts, like pistachios, walnuts and Brazil nuts (they all make pesto a little more interesting), while adding a few tablespoons of lemon juice to the sauce to brighten up the flavor. “I also use different veggies to make pesto, like kale and broccoli rabe,” says Contreras. “Not only do they amp up the nutritional value, but they make the everyday lasagna something special with different flavors.”

Swap Out Meats and Cheeses
“I make a mean all-veggie lasagna that uses butternut squash as the ‘noodle,’ and is paired with pesto sauce,” says Contreras. To get started, slice raw butternut squash on a mandolin to turn it into thin noodle-like strips. These same strips would be delicious with a simple pomodoro as well, notes Contreras. Another option: Swap meat for vegetables, like roasted eggplant and portobello mushrooms, or cooked spinach and zucchini.

If you want to remove the cheese altogether from your lasagna recipe, swap in firm tofu that you’ve mashed up. The secret to making it taste delicious? Add one to two tablespoons of nutritional yeast to the tofu for that cheesy flavor, suggests Contreras. You can also add a clove of minced garlic and chopped up fresh basil, and season with salt and pepper.

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Ditch the Casserole Dish
If you want to make slow cooker lasagna, spray the dish with cooking spray and layer the ingredients. If the dry, hard noodles don't fit, you can always break them to fit your crock. Then cook on low for three hours or until the noodles are cooked.

Or, there’s always the option to make single-serving lasagna if you have a night solo from the family. Contreras starts with fresh pasta, cutting it into circles and putting them in eight 10-ounce ramekins that have been prepped with cooking spray. Layer as you would lasagna in a large baking dish, then bake about 30 minutes at 350 F. Cover with aluminum foil the first 20 minutes, then take off the foil. You could also do this in a cupcake or muffin tin pan if you didn't have ramekins. Substituting round wontons for the fresh pasta could also be an easy swap.

Ingredients

• 2 tablespoons Pure Wesson® Canola Oil
• 1/2 cup chopped yellow onion
• 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
• 1-1/4 cups water
• 1 cup Hunt's® Tomato Sauce
• 8 ounces dry rotini pasta, uncooked
• 1/2 teaspoon garlic salt
• 6 slices fully cooked bacon
• 1 pkg (6 oz each) baby spinach leaves
• Kraft® Grated Parmesan Cheese, optional
  

Directions

1. Heat oil in large skillet over medium-high heat. Add onion; cook 3 to 5 minutes or until tender. Add undrained tomatoes, water, tomato sauce, pasta and garlic salt; stir to combine. Bring to a boil. Cover; reduce heat and cook 12 minutes or until pasta is almost tender.
2. Meanwhile, heat bacon in microwave according to package directions. Chop bacon; set aside.
3. Place spinach on top of pasta mixture. Cover; cook 2 to 3 minutes more or until spinach wilts and pasta is tender. Add bacon; stir to combine. Serve with Parmesan cheese, if desired.

Nutritional Information

6 servings (about 1 cup each) Calories 241; Total Fat 7 g(Saturated Fat 1 g); Cholesterol 4 mg; Sodium 635 mg; Carbohydrate 36 g; (Dietary Fiber 4 g, Sugars 5 g); Protein 8 g; Percent Daily Values*: Vitamin A 60%; Vitamin C 30%; Calcium 5%; Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.

Kraft® is a registered trademark of Kraft Foods, Inc.

Pizza is a favorite meal in pretty much everyone’s home. And while a typical slice may satisfy, pizza is the type of food that can be tweaked in endless ways. Whether you get creative with the toppings, the dough or the entire concept, it’s easier than you may think to make your everyday pizza recipe feel special (and even more nutritious). That’s why we’ve rounded up these recipes.

Beany Mini Pizzas
While burgers and pizza are both famous as comfort foods, combining them may seem a bit of a stretch. Not so! Beany mini pizzas utilize Italian sausage, ham and beans, and pepper jack cheese atop English muffins to give this dinner a sloppy-joe feel.

Artichoke Turkey Pizza
Who says pizza can’t be nutritious? Swapping in turkey instead of pepperoni means fewer calories and less saturated fat. Plus, this combination of delicious ingredients can help you achieve your daily goals of Vitamin A, Vitamin C, calcium and iron.

Greek Style Pizza
Create a pizza that brings out all of the flavors you love in Greek food -- think, a crispy crust topped with spinach, tomatoes, artichokes and classic feta cheese. Substituting standard dough for phyllo crust gives mealtime a Mediterranean flair, and the add-ons make it a great way for your family to eat their daily veggie servings (and be none the wiser!).

Pepperoni Pizza Chili
Whether you’re hunkering down during a cold winter, or just craving some good ol’ comfort food, you likely know how a chili can satisfy your need for a warm, savory dish. Now, just add pizza. Who wouldn’t be comforted by pizza in a bowl? To prepare this pepperoni pizza chili recipe, use pepperoni instead of beef, and the whole family will be asking for seconds. Bonus: Each serving provides a healthy amount of fiber and protein to help keep you and your family feeling full until the next meal!

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Ingredientes

• Spray anti-adherente PAM® Original
• 1-1/2 libras de carne de falda de res, cortada en trozos grandes
• 1 hoja de laurel
• 1-1/2 cucharaditas de comino molido
• 1/2 cucharadita de orégano seco
• 1/2 cucharadita de sal
• 1/4 de cucharadita de pimienta negra molida
• 1 taza de cebolla roja picada
• 3/4 de taza de pimiento verde picado
• 3 cucharadas de ajo finamente picado
• 1 lata (14.5 onzas) de tomates en cubos Hunt's® Diced Tomatoes, escurridos
• 1 lata (8 onzas) de salsa de tomate Hunt's® Tomato Sauce

Direcciones

1. Rocíe una olla eléctrica de cocción lenta de 4 cuartos con el spray de cocina. Coloque todos los ingredientes en la olla de cocción lenta. Cúbrala, y cocínelo todo a BAJA temperatura durante 8 horas, a ALTA temperatura durante 4 horas, o hasta que la carne esté tierna.
2. Retire la hoja de laurel. Saque la carne de la olla de cocción lenta; desmenúcela con la ayuda de 2 tenedores. Vuelva a meter la carne en la olla de cocción lenta; remuévala para que se mezcle bien con la salsa.

Información Nutricional

269 Calorías
13g Grasa total
28g Proteína
Número de porciones: 6 porciones (1 taza cada una)