Hearty and Healthy Cooking and Recipe Ideas for the Family

Let's See What Cooking delivers ideas and content about recipes, leftovers and other meals.

Countryside Italian Salad

Ingredients

  • 2 cans (14.5 oz each) Hunt's® Diced Tomatoes, drained
  • 2 cups cooked farfalle (bow-tie pasta), chilled
  • 2/3 cup chopped fresh basil (2/3 cup = about 1-1/3 oz)
  • 1/2 cup diced part-skim mozzarella cheese
  • 4 slices fully cooked bacon, heated, chopped
  • 1/4 cup balsamic vinaigrette dressing

Directions

  1. Combine drained tomatoes, pasta, basil, cheese and bacon in large bowl.
  2. Add dressing; toss to coat.

Fire-Roasted Tomato Vinaigrette

Ingredients

  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes, undrained
  • 1/2 cup extra virgin olive oil
  • 1/4 cup sherry vinegar
  • 2 tablespoons fresh lime juice
  • 2 teaspoons minced garlic
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon hot pepper sauce

Directions

  1. Place all ingredients in blender container. Puree 1 to 2 minutes or until smooth.
  2. Chill 2 hours before serving. Makes about 2-1/2 cups.

Beans, 3 Ways

Though kale, quinoa and chia may be the most buzzed-about super foods, there’s another secret (and inexpensive) item you’re probably not cooking with enough: Beans. A longtime staple of many cuisines worldwide, beans are a nutritional powerhouse that can — and should! — find a way into your weeknight meals.

What Makes Beans So Healthy?
Loaded with fiber, protein, iron, magnesium, zinc, potassium and folic acid, beans play a pivotal role in a healthy diet, with one cup of cooked beans providing approximately 14 to 18 grams of protein, said Vandana Sheth, a CDE, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Beans are also rich in lignans (a group of chemical compounds found in plants) which are known to play an important role in helping with heart disease, osteoporosis and preventing some types of cancers. While all beans are nutritious, Sheth’s top picks include garbanzo, black and kidney beans.

How to Cook with Beans
Dried beans can be purchased in bulk bins from your local grocery store then soaked in water overnight and prepared on the stovetop in a pot, in a pressure cooker or on a slow cooker (Sheth prefers using her pressure cooker, as it speeds up the process). You can also cook with canned beans by simply draining and rinsing the beans before cooking. To make things easy, consider preparing a large batch of cooked beans then varying the ways you use them.

“Cooked garbanzo beans can be made into hummus, added to a soup, or tossed with herbs and vegetables in a salad,” Sheth says. “You can also make garbanzo bean burgers.”

Ideas for Cooking with Beans
Beans can be enjoyed in a variety of ways and can easily be incorporated into your diet. Use beans whole in salads, soups or casseroles; puree them into dips, such as hummus, or spreads for wraps and sandwiches. Even combining them with Hunt's® Tomato Sauce to create a plethora of delicious chili recipes and sauces! Sheth’s favorite bean-centered recipes include vegetarian chili, bean burgers and bean burritos — all completely different from each other with one central ingredient! Here are some more of our favorites:

  • Two-Bean Vegetable Chili—this easy chili uses canned beans and Hunt's® Diced Tomatoes with Sweet Onion as a base for an easy, and hearty, dinner.

  • Southwestern Breakfast Burritos—combine black beans, Hunt's® Petite Diced Tomatoes and cilantro with scrambled eggs and cheese for a breakfast wrap with a kick.

  • Stuffed Peppers—use a large bell pepper in lieu of a tortilla and fill it with your favorite burrito ingredients, like beans, brown rice, corn and Hunt's® Tomato Sauce.

  • White Bean Minestrone Soup—this recipe uses white beans, kale and pasta as ingredients for a classic and comforting soup in just 30-minutes.

 

Recipe: Aloha BBQ Sliders

Ingredients

  • PAM® Grilling Spray
  • 1-1/2 pounds ground chuck beef (80% lean)
  • 2/3 cup Hunt's® Hickory & Brown Sugar Barbecue Sauce, divided
  • 3/4 teaspoon reduced sodium Montreal steak seasoning
  • 1 pkg (12 oz each) Hawaiian dinner rolls (in tray)
  • 3 slices (1 oz each) Swiss cheese, quartered
  • 1 can (8 oz each) pineapple slices, drained, cut into thirds
  • 1/2 cup thinly sliced red onion

Directions

  1. Spray cold grate of gas grill with grilling spray. Preheat grill for medium heat. Meanwhile, combine beef, 1/3 cup barbecue sauce and steak seasoning in large bowl. Shape mixture into 12 small patties.
  2. Grill patties 3 to 4 minutes on each side or until cooked through (160°F). Meanwhile, remove attached rolls from package; do NOT separate. Cut in half horizontally. Toast cut sides on grill.
  3. Spread remaining 1/3 cup barbecue sauce on rolls; separate rolls. Place patties on bottom halves of rolls; top with cheese, pineapple and red onion. Close with tops of rolls.

Cook's Tip: Pineapple slices may be grilled, BEFORE cutting into thirds, for more grilled flavor.